Sports performance training, return-to-sport rehabilitation, and strength coaching at Fitness Cartel Tingalpa. Coached by an Accredited Exercise Physiologist with a powerlifting and S&C background.
Our Tingalpa base is at Fitness Cartel Tingalpa, 1631 Wynnum Road. Fitness Cartel is a performance-focused commercial gym: strong barbell setup, plenty of platform space, machines, and conditioning equipment.
The right environment for S&C work, sports performance training, and late-stage rehab where loaded compound work and conditioning come together. This is our eastside location, serving Tingalpa, Wynnum, Manly, Hemmant, Cannon Hill, and the surrounding bayside suburbs.
Assessment at this site is instrumented. A VALD force plate measures force production and how evenly it is shared between limbs, and VALD DynaMo gives objective strength numbers. For return to sport work that is the difference between being cleared on a calendar and being cleared on data, and it shows an athlete the change from where they started.
Free on-site parking. Easy access from the Gateway Motorway.
Logan splits his clinical EP time between Upper Mount Gravatt and Tingalpa, with Tingalpa being the home of his S&C and sports performance coaching. He works with athletes from a range of sports, including combat sports, rugby, AFL, running, and court sports, bridging the strength foundation with sport-specific demands.
If you've finished traditional physio rehab and need someone to bridge the gap back to actually competing or training hard, this is the typical use case for the Tingalpa location.
Sport-specific strength and conditioning programming. Built on progressive overload, with the right balance of strength, power, conditioning, and movement quality for your sport.
Individual GroupPerformance training for athletes serious about their sport. Speed, power, conditioning, and strength integrated into a periodised plan. Athletic testing and re-testing built in.
AthletesLate-stage rehabilitation and return-to-play programming. After physio has done the early work, this fills the gap between "discharged" and "back to competition" where most re-injuries happen.
EP Sport-specificStrength and conditioning for adolescent athletes. Programmed according to current NSCA and IOC guidelines on youth strength training. Parental involvement encouraged.
12-17 yearsClients travel to Tingalpa from across Brisbane's eastside and bayside. Online programming also available Australia-wide.
Yes. The S&C framework applies to anyone who wants to train hard and progressively. You don't need to be competing in something to benefit from sport-style programming.
Tingalpa work focuses on S&C and sports performance: training-side outcomes. EP work at Upper Mount Gravatt focuses on clinical and Medicare-eligible programming for chronic conditions, rehabilitation, and return-to-sport. If you're not sure which is right, we'll sort it out during your consult.
Yes. That's a common case. Many physios discharge clients when the joint is asymptomatic, but the strength and conditioning gap between "asymptomatic" and "competition-ready" can take months. Late-stage rehab and return-to-sport programming is one of the core reasons we use this location.
Yes, with appropriate programming considerations and parental involvement. Resistance training is safe and effective for adolescents when programmed properly, and we follow the current NSCA and IOC guidelines on youth strength training.
Exercise Physiology, GP Chronic Condition Management Plans, and powerlifting coaching in a private training facility. Coached by Logan.
Brisbane SouthsidePersonal training, strength coaching, and powerlifting at a full commercial gym floor. Coached by Joe.
Book a free 30-minute consult. Your sport, your goals, your training history, and what the right pathway looks like.