Structured personal training, strength coaching, and powerlifting at Goodlife Holland Park. Barbell coaching and progressive programming on a full commercial gym floor.
Our Holland Park base is inside Goodlife Health Club Holland Park, 193 Nursery Road, Holland Park West. Goodlife is a full commercial gym floor — every barbell, machine, dumbbell, and platform you need.
This location is a strong fit if you prefer training in a commercial gym environment rather than a private studio, want access to machines and cardio equipment as part of your sessions, or already have a Goodlife membership and want focused coaching layered on top.
Non-members can also access our coaching with casual visit arrangements — we'll work through the options during your free consult.
Joe coaches at Goodlife Holland Park and at Zerow Southside. His sessions focus on barbell coaching, structured strength programming, and progressive overload — the fundamentals done properly. Best fit if you've outgrown the "make up the workout as you go" approach and want a clear plan and someone watching your technique.
Joe works with general population clients wanting to get stronger, beginner-to-intermediate powerlifters, and athletes from other sports who need a strength base. Open to clients of all training experience — including total beginners.
One-on-one personal training with structured strength programming. Barbell-based foundation, with accessories, conditioning, and mobility programmed where they fit.
In-person OnlineCoaching for squat, bench, and deadlift. Beginner-friendly through to intermediate competitive lifters. Joe coaches you through meet prep, peaking weeks, and competition day.
In-person OnlineStrength training programmed for sport. Built around progressive overload, with sport-specific demands layered in. For athletes from rugby, AFL, combat sports, running, and field sports.
In-personFor people who want to get stronger and stop guessing. Clear programming, technique work, progressive overload — no fluff.
In-personClients regularly travel to Holland Park from across Brisbane's inner-south. Online programming also available Australia-wide.
Not necessarily. Members get the simplest setup. Non-members have options — casual visit days, alternative training at our other locations, or fully online coaching. We'll work through it during your free consult.
Yes — that's exactly who good barbell coaching is for. The first few sessions are about building movement competency before adding load. You'll leave knowing how to squat, bench, and deadlift properly.
Yes. Your programming gets structured around what you already do. If you want classes, running, or other training in your week, we just program around it intelligently.
Holland Park is personal training and strength coaching — not clinical EP. If you have a current injury, chronic condition, or Medicare referral, you'd be better placed at our Upper Mount Gravatt location with Logan (Accredited Exercise Physiologist). If you're healthy and want to train hard, Holland Park is the right fit.
Book a free 30-minute consult with Joe. No commitment — just a conversation about your goals and what the right plan looks like.