Three locations.
Brisbane southside.

In-person training at facilities we know and trust. Online coaching available to anyone in Australia.

Pick your closest facility.

Each location has its own coach, equipment, and feel. Click through to view full details for any of them.

Can't make it in?
We coach online.

All four services are available online. Programming delivered via app, check-ins via video or message, and technique review through video submission. Same quality, same rigour — wherever you are.

Start online coaching

App-based programming

Your program lives on your phone. Log sessions, track progress, and message your coach.

Video technique review

Send your lifts, get detailed feedback. Technique doesn't stop mattering online.

Regular check-ins

Fortnightly or weekly check-ins built into your program. Adjustments made in real time.

EP via Telehealth

Medicare-eligible telehealth sessions for exercise physiology clients with a valid referral.

Not sure which location suits you?

Book a free consult and we'll sort out the details — location, service, and schedule — together.

Book a free consult